Health Benefits of Honey Pineapples for Natural Health and Beauty

    Do you like to eat honey pineapple ? Find out the health benefits of honey pineapple for health and beauty

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    Health Benefits of Honey Pineapples for Natural Health and Beauty
    Health Benefits of Honey Pineapple – There are many health benefits contained in a honey pineapple, which apparently contains many vitamins and beneficial substances for the body. Despite having a scaly shape, honey pineapple contains a lot of water in it.

    Honey pineapple is also very useful for the beauty of women, especially for those who want to have tight skin and want to reduce premature aging, because this honey pineapple that lives in tropical or subtropical climates has a lot of collagen in it, which can refresh the skin and prevent wrinkles on the skin surface.

    The characteristics of pineapple tree (Ananas Comosus):

    • About 5 to 8 feet high
    • Has large quantity sharp long leaves
    • Stem surrounded by leaves

    Honey Pineapple Nutrition’s List

    • Float: 18 mcg (4.5%)
    • Niacin: 0.500 mg (4%)
    • Energy: 50 Kcal (2.5%)
    • Carbohydrates: 13.52 g (10%)
    • Protein: 0.54 g (1%)
    • Total fat: 0.12 g (‘<‘ 1%)
    • Cholesterol: 0 mg (0%)
    • Dietary Fiber: 1.40 g (4%)
    • Pyridoxine: 0.112 mg (9%)
    • Riboflavin: 0.018 mg (1.5%)
    • Thiamine: 0, 079 mg (6.5%)
    • Vitamin A: 58 IU (2%)
    • Vitamin C: 47.8 mg (80%)
    • Vitamin E: 0.02 mg (‘<‘ 1%)
    • Sodium: 1 mg (0%)
    • Potassium: 109 mg (2.5%)
    • Calcium: 13 mg (1.3%)
    • Copper: 0.110 mg (12%)
    • Iron: 0.29 mg (3.5%)
    • Zinc: 0.12 mg (1%)
    • Carotine: 35 mcg
    • Crypto-xanthin: 0 meg
    • Magnesium: 12 mg (3%)
    • Manganese: 0.927 mg (40%)
    • Phosphorus: 8 mg (1%)
    • Selenium: 0.1 mcg (‘<‘ 1%)

    Note: Nutrition data above is based on USDA National Nutrient

    Honey Pineapple containing lots of nutrients so it is not surprisingly if this fruit has many health benefits, especially for the health of the body, which is not only can prevent, but also can treating severe diseases

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